Power Plate Training

Power Plate Training @ The Kaiser Fit Club

The technology behind Power Plate® equipment was used and researched in the former Soviet Union during the 1960s by cosmonauts, allowing them to withstand the negative effects of microgravity while engaged in space flight.

Since then, powerful technological advances plus a couple of important patents have made Power Plate® the leader in safe and effective Whole Body Vibration Training.  We offer the latest and greatest version in our office (Power Plate Pro 7).

There are nearly 200 studies on Whole Body Vibration. More than 30 of them were conducted on a Power Plate® machine.

Power Plate equipment is distributed in more than 65 countries. Whole Body Vibration Training on Power Plate® equipment offers a wide array of benefits, including:

  1. Improved muscle strength and flexibility
  2. Improved range of motion
  3. Reduced symptoms of muscle pain and soreness
  4. Faster recovery after workouts

Power Plate Training Session ($50.00 - 45 minute session)


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